Far infrared therapy is increasingly recognized not only for its physical benefits but also for its profound psychological effects. The deep-penetrating heat generated by far infrared frequency has a wide range of benefits, such as activating the parasympathetic nervous system (PNS), improving mental clarity, and aiding in overall emotional well-being. In an era marked by chronic stress, anxiety, and mental exhaustion, these therapeutic effects offer a pathway to achieving mental clarity and tranquility. Or like we like to say, relaxation redefined.
Activating Your Parasympathetic Nervous System (PNS)
The parasympathetic nervous system plays a crucial role in the body’s "rest and digest" response. Activation of the PNS counterbalances the effects of the sympathetic nervous system (which is responsible for the "fight or flight" response), leading to a state of relaxation and mental calm.
Research published in The Journal of Clinical Medicine highlights that far infrared therapy can help trigger the PNS by increasing heart rate variability (HRV), a key indicator of autonomic nervous system balance, and far infrared therapy is linked to reduced stress levels and enhanced emotional resilience. By consistently activating the PNS, using far infrared wavelengths helps improve psychological well-being and contributes to better management of stress-related disorders.
Strengthening Mental Clarity Through Detoxification
Mental fog and reduced cognitive function are often associated with the accumulation of toxins in the body. Utilizing far infrared wavelengths, like with regular far infrared sauna use, promotes deep detoxification by increasing blood flow, which helps in the elimination of harmful substances such as heavy metals and environmental toxins. We can’t escape the world we live in.
According to The Journal of Complementary and Alternative Medicine, the improved detoxification process facilitated by far infrared therapy can alleviate cognitive symptoms related to toxic build-up, leading to enhanced mental clarity and focus . This effect, combined with improved circulation, supports the brain's ability to function more efficiently, aiding concentration and reducing mental fatigue.
Relaxation Redefined While Reducing Anxiety
The calming effects of far infrared therapy have been observed in several studies focused on stress relief and anxiety reduction. As far infrared saunas provide deep warmth and relaxation, they can stimulate endorphin release, which contributes to improved mood and decreased anxiety levels. ( As our founder likes to say, it feels like a warm hug from your grandmother.)
Research highlighted in PubMed found that far infrared therapy has a positive impact on patients suffering from chronic stress and anxiety disorders, with reported reductions in stress hormones such as cortisol. This makes far infrared therapy an effective complementary approach for individuals seeking mental and emotional rejuvenation.
Because the World Needs More Psychological Resilience
Improving Sleep Quality
One of the essential components of psychological health is the ability to achieve deep and restorative sleep. Far infrared therapy’s activation of the PNS and reduction of stress hormones naturally promote a more restful state, which in turn improves sleep quality. So why not ‘sauna before bed’?
Findings from a study in The Journal of Sleep Research demonstrate that far infrared frequency can help individuals achieve deeper, more restorative sleep patterns by balancing autonomic functions and promoting relaxation . Better sleep quality is linked to better mental clarity and emotional resilience.
Boosting Overall Cognitive Function + Mood
By enhancing circulation, improving cellular repair, and stimulating endorphin release, adding far infrared frequency, like with a regular sauna routine, can contribute to enhanced cognitive function and mood regulation. The improved blood flow helps deliver essential nutrients and oxygen to the brain, boosting mental alertness and reducing symptoms of cognitive decline.
Studies in The Journal of Psychophysiology have shown that the increase in oxygenated blood to the brain can significantly improve cognitive performance and mental agility . This cognitive boost, paired with stabilizing effects of far therapy, offers a holistic approach to psychological well-being.
Far Infrared Frequency Leads to Psychological Rejuvenation
The deep heat and unique penetrating properties of far infrared therapy make it an impactful tool not only for physical recovery but also for psychological rejuvenation. By activating the parasympathetic nervous system, promoting detoxification, enhancing mental clarity, and reducing stress, far infrared therapy offers complementary support for emotional resilience and mental wellbeing. These benefits contribute to a state of inner balance, helping individuals achieve optimal well-being in today’s fast-paced world.
Step into your next chapter of zen by adding our Relax far infrared sauna to your selfcare routine.
Sources
- The Journal of Clinical Medicine. (2023). "Autonomic Nervous System Balance and FIR Therapy." Retrieved from PubMed.
- The Journal of Complementary and Alternative Medicine. (2022). "Detoxification and Cognitive Benefits of FIR Therapy." Retrieved from PubMed.
- PubMed. (2021). "The Effect of FIR Therapy on Stress and Anxiety Disorders." Retrieved from PubMed.
- The Journal of Psychophysiology. (2022). "FIR Therapy and Cognitive Function Enhancement." Retrieved from PubMed.
