Knowledge Hub

People turn to the Relax Sauna for its far infrared (FIR) benefits, which support a wide range of medical conditions, diseases, and health issues. While FIR therapy does not claim to cure diseases, a preponderance of research demonstrates it may help alleviate symptoms, improve circulation, support detoxification, and promote overall wellness in the following conditions:

Pain & Inflammation Conditions

  • Chronic pain (e.g., fibromyalgia, myofascial pain)

  • Arthritis (rheumatoid arthritis, osteoarthritis)

  • Neuropathy (diabetic neuropathy, peripheral neuropathy)

  • Muscle soreness, stiffness, and recovery

  • Tendonitis and bursitis

  • Joint pain and mobility issues

  • Post-surgical recovery

  • Carpal tunnel syndrome

  • Sciatica

Cardiovascular & Circulatory Health

  • High blood pressure (hypertension)

  • Poor circulation and cold extremities

  • Cardiovascular disease support

  • Endothelial dysfunction

  • Varicose veins

  • Lymphedema and poor lymphatic drainage

Detoxification & Metabolic Health

  • Heavy metal toxicity (lead, mercury, aluminum)

  • Mold exposure and mycotoxin elimination

  • Post-chemotherapy detoxification

  • Alcohol and drug detox support

  • Metabolic syndrome

  • Weight loss support (boosting metabolism)

  • Diabetes (blood sugar regulation, circulation)

Immune System & Inflammatory Disorders

  • Autoimmune diseases (Lupus, Hashimoto’s, Multiple Sclerosis)

  • Chronic fatigue syndrome (CFS/ME)

  • Lyme disease and co-infections

  • Epstein-Barr virus (EBV)

  • Long COVID/Post-viral fatigue

  • Frequent colds and infections

  • Chronic inflammation-related disorders

Respiratory & Allergy Relief

  • Asthma and bronchitis

  • Sinusitis and chronic sinus infections

  • Seasonal allergies

  • Lung congestion and mucus buildup

Neurological & Mental Health

  • Anxiety and stress reduction

  • Depression and mood disorders

  • Brain fog and cognitive decline

  • Sleep disorders (insomnia, restless sleep)

  • Post-concussion recovery

  • Parkinson’s disease symptom management

  • Migraine and headache relief

Skin & Beauty Benefits

  • Eczema and psoriasis

  • Acne and skin detoxification

  • Anti-aging (collagen production, skin elasticity)

  • Rosacea and inflammation-related skin issues

  • Cellulite reduction and skin tone improvement

Women’s Health & Hormonal Balance

  • Menstrual pain and cramps

  • Endometriosis symptom relief

  • PCOS (polycystic ovarian syndrome)

  • Menopause symptom management (hot flashes, hormonal balance)

  • Fertility support (improving circulation to reproductive organs)

Athletic Performance & Recovery

  • Muscle recovery after workouts

  • Injury rehabilitation and faster healing

  • Endurance and stamina improvement

  • Reduction of lactic acid buildup

  • Increased flexibility and mobility

Chronic Conditions & Other Uses

  • Multiple Sclerosis symptom relief

  • Crohn’s disease and ulcerative colitis

  • Kidney function support

  • Radiation exposure detox

  • Chronic pain from old injuries

Many individuals incorporate Relax Sauna sessions into their wellness routine to enhance circulation, detoxification, relaxation, and immune function, whether as a preventative tool or as part of a broader health recovery strategy.