Relax Sauna Recommended Protocols

Far infrared (FIR), delivered by Relax’s patented, FDA-registered semiconductor generators (100% FIR in the 7–14 μm band, >40 mW/cm²), is a powerful therapy you can do at home for about five cents of electricity per session. The generators power up fast; you won’t see light—FIR is outside the visible spectrum—but you’ll feel gentle, penetrating warmth as it begins interacting with the body’s water within minutes. Work toward 15–30 minute sessions, even if you start at five. Handy tip: if you’re getting too warm, crack the zipper to vent and continue comfortably. Note: venting will lower the FIR density at your skin—so you’ll absorb a bit less than with the tent fully closed—but you’ll still receive plenty. Comfort is the priority.

If you want to dial in your routine, use this quick guide.

Weekly Protocols

General Wellness (Foundational Use)

  • Mon/Wed/Fri: 25–30 minutes

  • Tue/Thu: Light recovery, 10–15 minutes

  • Weekend (Optional): 20–25 minutes

Performance or High-Stress Weeks

  • Post-Training Days: 15–20 minutes

  • Non-Training Day (1x): 25–30 minutes

Goal-Specific Guidance

Each use-case below reflects time × frequency, along with tips for optimal detox and systemic results.


Goal Duration & Frequency Notes
Warm-up 5–10 min, pre-workout Enhances tissue pliability and improves flexibility.
Rehab & Prehab 10–20 min, 4–6x/week Boosts circulation, reduces stiffness, supports injury resilience.
Pain & Inflammation 15–25 min, 4–6x/week (up to 2x/day during flare-ups) Targets joint pain, autoimmune flares, and post-injury inflammation.
Athletic Recovery / DOMS 15–20 min, 4–6x/week Ideal within 2–3 hours post-training to reduce soreness.
Circulation & Cardio Conditioning 20–30 min, 4–6x/week Moderate sweat supports vascular elasticity and heart health.
Stress, HRV, Vagal Tone 15–20 min, 4–7x/week End each session with 3 minutes nasal, diaphragmatic breathing.
Sleep Support 15–20 min, 60–90 min pre-bed, 4–6x/week Use low intensity for parasympathetic wind-down.
Skin Health 15–25 min, 3–4x/week Enhances collagen, clears pore waste; post-session rinse recommended.
Immune Support 20–25 min, 4–5x/week (esp. cold/flu season) Combine with electrolytes to avoid depletion.
Metabolic & Weight Loss 25–35 min, 4–7x/week Combine with protein intake, electrolytes, and movement.
Deep Detox Protocol 20–30 min, 5–7x/week Mobilizes toxicants stored in fat and fascia; use binders post-session (charcoal, bentonite clay, chlorella).

 

Pre-, During-, and Post-Session Rituals

Before

  • Hydrate with 8–16 oz water, preferably with added electrolytes (especially if prone to heavy sweating)
  • Small protein snack optional
  • Avoid alcohol or vasodilating substances

During

  • Focus on slow, nasal breathing—this optimizes vagal tone and enhances heat adaptation
  • Aim for a steady, manageable sweat, not a drenching marathon
  • Stop immediately if dizzy, dehydrated, or lightheaded

After

  • Rinse with cool or tepid water to remove sweat solutes and toxins excreted through the skin
  • Replenish with protein, electrolytes, and gentle movement (e.g. walking or light stretching)
  • Optional add-ons: legs-up-the-wall, breathwork, or guided meditation for integrative recovery

Safety notes

Check with a clinician if pregnant; febrile/ill; have unstable cardiovascular disease, uncontrolled blood pressure, a history of syncope, implanted electronic devices, or take heat-sensitive medications. Skip sessions if you feel unwell—comfort over bravado. If you’d like customized protocols for any sauna goal or condition, email VIP@RelaxSaunas.com and our team will create a specialized plan for you.