Frank Stea III
Director of Top Rank Boxing, Las Vegas
Pro Sports
Relax Saunas for Professional Sports
Trusted in High-Performance Environments
From training rooms to recovery days, Relax Sauna is used in high-performance environments to support post-workout recovery, healthy circulation, mobility work, and getting back to training faster. The goal isn’t just “getting warm” — it’s consistent far infrared sessions that help athletes feel looser, recover smarter, and stay ready for the next rep, practice, or game.
- Recommended by National Strength and Conditioning Association (NSCA) Certified Doctors, MLB Strength Coaches, and Pro Sports Trainers
- Rapidly Reduces Muscle Spasms and Inflammation
- Increases Oxygen + Nitric Oxide Levels Throughout the Body
- Exceptional for Recovery After Muscle, Tendon, and Ligament Surgery
- Activates the Parasympathetic Nervous System for Restful, Deep Sleep
- Medical-Grade Far Infrared (FIR) Generators — FDA 510K (#K05337)
Elite Advocates
Where Relax Saunas are being used in pro and collegiate performance settings.
University of Georgia
- Football training room
- Baseball training room
- Basketball weight room
- Women’s tennis for travel
University of Texas
- Men’s tennis training room
Ohio University
- Football weight room
MLB Teams
- Los Angeles Dodgers
- Milwaukee Brewers
- Cincinnati Reds
- Pittsburgh Pirates
- Boston Red Sox
- New York Mets
Pro Sports Protocols
Pre-Game + Pre-Workout
Pre-game and pre-workout Relax Sauna sessions are designed to prepare the body for movement, power output, and flexibility. Short, controlled sessions gently raise core temperature, increase blood flow, and improve oxygen delivery to working muscle tissue. Athletes often use Relax Sauna immediately before stretching, mobility work, batting practice, pitching warm-ups, or strength training to loosen connective tissues and reduce injury risk before intense activity.
- 10 - 15 Minute Sessions
- Light Persperation
- Wear Comfortable Gym Apparel
- Rapidly Increases Oxygen Levels in Muscle Tissue
- Improves Flexibility in Muscle and Connective Tissues
- Exceptional Before Deep Streching and Power Lifting
- Great Befor Batting Practice, Pitcher Warm Up, Physical Therapy
Pro Sports Protocols
Post Game + Post Workout
Post-game and post-workout Relax Sauna sessions focus on recovery, circulation support, and inflammation management. Longer sessions promote deep perspiration to assist with metabolic waste removal while encouraging parasympathetic nervous system activation. Many athletes integrate Relax Sauna after ice baths or contrast therapy to help restore circulation, support muscle recovery, and improve overall sleep quality during heavy training cycles.
- 20–30 minute sessions
- Heavy perspiration
- Place towel on chair and wrap body in towel
- Rapidly decreases muscle inflammation
- Detoxes metabolic wastes
- Utilize Relax Sauna after ice baths to increase core temp and improve circulation
- Relax Sauna sessions 3–4 times a week will improve sleep cycles
Pro Sports Protocols
Pro Sports Relax Sauna Tips
Consistent use and proper operation of Relax Sauna systems help ensure optimal performance, longevity, and safety in professional sports environments. Following simple hydration practices, correct timer operation, and routine cleaning protocols allows teams, trainers, and facilities to maintain reliable daily use while maximizing the recovery and circulation benefits of far infrared therapy.
- Hydration + Electrolytes Pre and Post Sauna Sessions
- Always Turn the Timer to the Right Never to the Left to Shut Off
- If the Sauna Session is Complete with Time Left on the Timer, Flip Both Orange Switches to the Off Position. Timer Will Automatically Go Back to Zero
- After Sauna Session Wipe Down the Inside with Filtered Water on a Wash Cloth / Paper Towel - No Chemicals
- Zip Up Sauna, Turn on Timer to Run for 5 Minutes, and Switch on Orange Buttons to Run Auto Sanitation Cycle
Explore More
Helpful resources for athletes, trainers, and performance professionals.
Relax Sauna Research Study
Dr. Craig Broder — Acute Physiological Effects of Relax Far Infrared Sauna Use
View PDF
Professional Testimonials
Real-world feedback from directors, trainers, and performance professionals.
Dr. Alan Palmer
MLB/NHL Chiropractic Society Director
Collin Crane
UGA Athletic Performance Director
Zach Adams
UGA Baseball Trainer
Dr. Darin Mitchell
Heart Rate Variability Expert
Major Donny Bigham
Strength Coach for the US Army
Travis Ortmayer
World Strongman, “Texas Stoneman”
Nagarnu Ahpene
Australia’s Strongest Under 90kg
Walt Cross
Fire Chief
Joe Hogarty
MLB Strength and Conditioning Coach
Gordon Rasbury
US Army Vet. 19 Delta
Mike - Competitive Power Lifter
Relax Sauna Advocate
Set Up and Take Down Videos
Quick setup and breakdown guidance for performance environments.
Set Up Video
Step-by-step setup for training rooms and performance facilities
Take Down Video
Efficient breakdown and storage after sessions or events
Explore the Relax Far Infrared Line Up
Feel the Momentum
